Little Birds (Ages 5 - 8)

Little Birds

Virtual Creative Art & Mindfulness Experience for Children (Ages 5–8)

Saturdays
11:00–12:00 PM (ET)
Live on Zoom
Ages 5–8
$45 per child

Little Birds is a gentle, creativity-centered virtual experience designed for children ages 5–8. This class blends guided art-making with simple, age-appropriate mindfulness, breathing, and grounding exercises to support emotional awareness, focus, and self-expression.

Each session begins with a short, child-friendly breathing or grounding activity to help children settle their bodies, notice their breath, and transition into creative time. From there, children are guided step by step through a painting activity that encourages imagination, confidence, and personal expression.

The mindfulness elements are playful, accessible, and optional, designed to support regulation and presence without pressure. The emphasis throughout the session is on creativity, curiosity, and process rather than perfection.

No prior art experience is required.

What to expect:

• A warm welcome and brief orientation to help children settle in

• Gentle breathing or grounding exercises designed for ages 5–8

• Guided, age-appropriate painting instruction

• Encouragement of imagination, choice, and confidence

• A supportive and positive group environment

• One completed or in-progress artwork to continue after class

Required Supplies

Parents or caregivers are responsible for providing materials prior to the session.

Kids Simple Art Kit (Virtual Event)

Goal: Mess-friendly, confidence-boosting, and age-appropriate.

Core Art Supplies

• Canvas: 11 x 14 (1)
  Ideal size for small hands and attention spans

• Flat Brushes (3 – kid size preferred)

  • Small

  • Medium

  • Large
    Short handles recommended if available

• Acrylic Paint Set (5 colors)

  • Red

  • Blue

  • Yellow

  • Black

  • White
    Washable or AP-certified non-toxic paints recommended

Tools

• Plastic palette (palette with wells preferred)

• Pencil or washable marker

• Paper towels

Protection

• Reusable kids art smock (strongly recommended)

• Table covering or protective surface

Attendance, Supervision, and Session Structure

This booking is for one live, one-hour session only. Weekly availability does not imply recurring access. Each session must be registered for individually.

Caregivers are required to remain with the child during the session to provide assistance and supervision as needed.

Please plan to arrive on time so children can participate fully in the opening grounding activity and settle comfortably into the group experience.