Group Grounded Expression (Adults)

Grounded Expressions

Virtual Group Art & Wellness Experience for Adults

Mondays and Wednesdays
7:00–9:00 PM (ET)
Live on Zoom
Adults 18+

Grounded Expressions is a reflective, grounding virtual experience that weaves together guided meditation or breathwork with intuitive, process-based acrylic art-making. This offering is designed to support regulation, self-connection, and embodied creative expression within a calm, supportive group container.

Each session begins with a brief five-minute orientation outlining what to expect for the evening and establishing the tone and container for the work. From there, participants are guided through grounding practices before moving into a creative process that emphasizes presence over performance.

The art component of this experience is spiritual in nature and may include symbolic, reflective, or intention-based prompts. Specific themes and approaches are introduced during the live session rather than in advance, allowing participants to meet the work with openness and curiosity. Engagement is always invitational, and participants are encouraged to interpret and respond to the material in a way that feels aligned and supportive to them.

No prior art experience is required. This class is beginner-friendly and accessible. The focus is not on technical skill or producing a finished product, but on the experience of creating as a form of grounding, reflection, and self-attunement.

What to expect:

• A five-minute opening orientation outlining the session flow

• Guided grounding meditation and/or breathwork

• Intuitive, spiritually informed creative prompts

• Space for personal expression and quiet reflection

• A steady, respectful group environment

• A completed or in-progress acrylic painting to continue beyond the session

Required Supplies

Participants are responsible for purchasing their own materials prior to attending.

Adult Simple Art Kit (Virtual Weekly Event)

Goal: Everything needed for a complete acrylic session, without overwhelm, excess, or intimidation.

Core Art Supplies

• Canvas: 16 x 20 (1)
  Industry standard size for guided paint sessions
  Large enough to feel intentional, still manageable for home use

• Flat Brushes (3)

  • Small (½”)

  • Medium (¾”–1”)

  • Large (1½”–2”)

• Acrylic Paint Set (5 colors)

  • Red

  • Blue

  • Yellow

  • Black

  • White
    Two-ounce bottles or 12 ml tubes
    Two units of white are recommended

Tools

• Plastic palette or paper plate

• Water cup (collapsible silicone or disposable)

• Paper towels (2–3 sheets, folded)

• Reference sheet (printed or accessible via QR code)

Protection

• Disposable apron or reusable lightweight smock

Attendance Note

Please plan to arrive on time. Sessions begin promptly due to the grounding, meditative, and somatic nature of the opening material. Late arrivals may disrupt the group container and may miss essential introductory guidance. Each Grounded Expressions booking is for one live, two-hour session. While sessions are offered weekly, registration is required for each individual date, and participation does not automatically include access to future sessions.